Monday, 14 December 2015

Creative ways to help you remember to take the pill

It’s important to take care of your sexual health, and practicing safe sex using contraception is one way of doing this. One method that is highly effective in reducing your chances of getting pregnant is the contraceptive pill.

From the combined pill to mini and low-dose versions, there are many different options available. You may want to speak to your GP or seek advice from a medical expert such as Online Doctor Lloyds Pharmacy to see which one is most suitable for you.

In order for them to work effectively, most contraceptive pills must be taken at the same time every day, so here are some creative techniques that might help you stick to your routine.

Put your trust in technology

Technology can be extremely useful when it comes to remembering to take your pill. To keep it fairly basic, you could simply set an alarm on your phone, and perhaps schedule a follow-up alarm for a couple of minutes later in case you disregard the first one. Moreover, you could create an event in your calendar either on your phone or computer. This should notify you when it’s the right time. There are also various medicine reminder apps that you can download to your smartphone or tablet. Putting your trust in your various pieces of tech is a great way to stay on time when it comes to taking your pill.

Enlist the help of someone else

Whether you’re single or in a relationship, you could ask someone to remind you to take your pill. If you have a partner, it could be argued that it’s just as much their responsibility to remember as it is yours, so shift some of the duty on to them. Although they’re not physically taking the medicine themselves, your other half should show interest and concern when it comes to your sexual health. If you don’t have a significant other, why not enlist the help of your best friend or even your mum? After all, two heads are better than one, meaning there is less chance of you forgetting if someone else is aware of your pill-taking schedule.

Make it obvious

Keeping your medicine in an obvious place is a good way to remember it. You could place your pill packet next to your toothbrush in the bathroom or leave it on your bedside table. Having it in clear, plain view in a location that you will definitely visit every single day will reduce your risk of forgetting.

You could also combine your pill taking with an everyday task. For example, you could schedule it around breakfast time. As most contraceptive pills have to be taken at around the same time every day, this method could help jog your memory.

Using some of these simple ideas may help you stay on track when it comes to taking your pill.

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