In a world where we can be contacted 24/7, rely on
technology daily, and find slowing down our thoughts almost impossible, taking
time out to recharge the batteries plays an important role in modern day life
ensuring we don’t burn out.
Taking time for yourself can come in many forms, the key is
to do what you love, and do it regularly.
Read a book
Taking time out to read a book not only helps recharge your
batteries as you escape reality for a few hours, it helps increase empathy and
could even improve your social skills.
Make curling up for a few hours with a good book a regular
habit and you’ll instantly feel recharged- whether you enjoy relaxing with the
latest celebrity autobiography, or prefer a cosy
crime novel from yesteryear.
If you don’t find enjoyment snuggled up with a good book,
why not listen to a classic novel with an audiobook? Grab yourself some noise
cancelling headphones, dim the lights and get transported to another world.
Go for a walk
Going for a walk in natural surroundings has been shown to
reduce feelings of depression and anxiety and winter is the perfect time to
start this habit so wrap up warm and head outside -ensure you’re clothing keeps
you cosy and remember to wear sturdy
boots to prevent slipping.
It doesn’t need to be a long or strenuous walk as the simple
act of being surrounded by nature will instantly uplift your mood. You could
even try your hand at foraging- perhaps for some sloe berries!
Take a day trip to
the seaside
Sea-air has long been heralded as a miracle cure and taking
a day trip to the seaside could be the perfect antidote to winter blues. The
fresh-air combined with the calming sound on the waves will have you feeling
relaxed and recharged in no time.
Make a day of it by taking the train- not only does
travelling by train reduce the stress of driving, but you can sit back and
relax as you watch the world go by. If you live in the north head to the
atmospheric seaside
town of Whitby and enjoy a day exploring the winding streets, or if you're
in the south, why not take the train
from Southampton to Portsmouth Harbour and discover the historic harbour
town full of quaint cafes and beautiful buildings.
You'll be amazed by how invigorated you feel on your return
home.
Run a luxurious bath
Take the time to have an indulgent
bath, not only does taking a bath reduce blood pressure, but it can help
you sleep too.
The perfect bath is all about the atmosphere too. Make sure
you won’t be disturbed, turn down the lights and add scented candles, and don’t
forget the bath oil.
A luxurious bath shouldn’t feel rushed, it’s a little bit of
you time to help you feel refreshed and recharged.
Watch a film
Watching a film is the perfect way to recharge your
batteries. Set some time aside on a Saturday or Sunday afternoon- put on some
comfy loungewear, wrap up in a warm blanket, dim the lights and sit back and
relax.
Whether you choose to watch a childhood favourite, a laugh
out loud comedy, or even a classic romantic drama, there’s no better way to
while away a few hours, you’ll feel both physically and mentally recharged
after.
Why not make a trip to the cinema a monthly treat? You’ll
start reaping the benefits of this modern therapy method in no time.
However you decide to take time for yourself, it’s important
to remember self-care isn’t selfish, and everyone needs to recharge their
batteries once in a while.
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