In times of stress and pressure, self care can slide. We can
all grow accustomed to a fast paced lifestyle and forget to pause sometimes and
put ourselves first. But without self-care we’re at risk of burnout, and
letting our health slide. Ensuring we incorporate self care into our daily
routine can sometimes feel difficult to manage so we’ve prepared some tips on
creating room for self care in your own home. By making it accessible and designing
your space to be as calming and soothing as possible, you can relax and know
that your home is your own personal retreat or rest and recharge.
Creating room for self care in the home starts with the
basics. When designing your home you should consider not only personal
preferences in style but the effects your décor will have on you. It’s been scientifically
proven that the colours we incorporate have tangible effects on your emotions,
so painting your walls blue for example, can promote relaxation and allow you
to sleep better.
Think about adding touches of your favourite colours or textures to the home. Having elements around you that genuinely make you happy all contribute to overall wellbeing. A favourite plant, a brand of coffee you like, a picture of your friends all makes up a home that is worth returning to after a long day of work.
This floor length curtains will be great for throwing open
and letting in the light which has been proven to do wonders for mental health.
A recent study found out that 17.5% of white Europeans displayed a deficiency
of vitamin D in the winter. Vitamin D deficiency has been linked to depression
and low moods in adults and now more than ever it’s important to take
supplements or bring a little sunshine into our lives so open those curtains,
roll up the blinds, and get outside.
Adding elements of hygge with comforting loungewear and soft
plush throw cushions or blankets with help create a cosy atmosphere. Stick to a
neutral colour scheme for a very Danish feel. Make every night special with a
variety of lamps, fairy lights, candles, and possibly a warm fire if you’ve got
one.
Self care encompasses a variety of things, from creating
relaxing spaces, to ensuring your basic needs are met, but exercise is one that
I feel we all allow to slide occasionally. To make exercise a more attractive
option, try making your equipment and clothing more available. Place your gym
clothes by your bed so when you wake up it’s the first thing you see. If you
have the room, lay out a yoga mat and some small weights or resistance bands.
Make your space work for you.
Most importantly creating room for self care in the home means thinking truly about what self care means to you and designing your space in conjunction with that. Be honest and focus on what you feel. Your home is your retreat, treat it like one.
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