Friday, 2 July 2021

5 Tips for Managing Painful Menstrual Cycles

Painful periods can disrupt your life every month, and when you are on your period, you might not want to do anything except lie down and relax. Menstrual cycles that cause discomfort and pain can be both physically and emotionally exhausting, and while painkillers can provide some temporary relief, taking them too often isn’t good for your body. Thankfully, there are several natural remedies that you can try both when you are in pain and throughout the month to reduce the effects of a painful period and help you stay in control no matter what time of the month it is.

Be Prepared

Being ready for your period to arrive can help you ensure that you are prepared with everything that you need to make it more comfortable for you. In addition, knowing when your period is due can help you time any activities that will help to relieve pain, such as eating certain foods, focusing on staying more hydrated or getting more exercise so that, when your period arrives, it is less painful. A period tracking app can be one of the easiest and most effective ways to do this.

Preventative Measures

Once your period starts, there might be little that you can do to relieve painful cramps or slow down heavy bleeding. However, once you have an idea of when you period is due, there are several preventative measures that you can take to relieve a painful period once you have it. You can try something like Kratom; this is a great supplement to consider taking either in tablet form or with your food and drink to reduce anxiety and tension, boost your mood and relieve PMS symptoms, and help you feel more energized and motivated in general. Drinking apple cider vinegar before your period has also been shown to lead to less painful cramps and a lighter, shorter period.

Reduce Bad Diet Habits

Everyone enjoys a treat now and again, but it’s important to bear in mind how certain dietary habits can impact your period. Alcohol, excess salt, and caffeine can all make period symptoms worse, so resisting these cravings can be one of the best ways to reduce your risk of bloating and painful cramps. If you struggle to get going in the morning without your cup of coffee, make some simple changes like taking it half-caffeinated instead to reduce symptoms without being too cranky.

Exercise More

While working out might not be the first thing that you want to do when you have your period, the truth is that getting your body moving can be an ideal way to reduce painful period cramps. And, you don’t have to wait until your period to start exercising more – exercising regularly throughout the month can have a massive impact on how you feel when your period arrives. Exercise releases beta-endorphins, which act as natural pain relievers. If you’re not feeling up to an intense workout when you’re on your period, gentle exercise like yoga or walking can have the same effect.

Use a Heat Pad

A heating pad or a hot water bottle can be a great product to have for when you are on your period. The heat will help to relax the muscles that are contracting and causing the cramps. And the best part is that even if you’re too busy to get in bed or on the couch with your hot water bottle, you can get adhesive heating pads that are ideal for using on the go to relieve your symptoms wherever you are.

Painful periods don’t have to bring your life to a halt every month with these effective natural ways to manage the symptoms. 

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