Hypnosis is often portrayed in the entertainment industry as a way to control people, but in fact, it’s commonly used as a complementary therapy to treat a number of conditions. Hypnotherapy can allow you to change your perception, thoughts, and behaviours, and patients are given relaxation techniques to achieve an overall sense of calm. It’s often recommended for those experiencing anxiety and stress as it can help improve your mental wellbeing. There are also many other surprising benefits of hypnotherapy.
Relieves stress and anxiety
Hypnotherapy can help reduce stress and anxiety. This is because part of the process is teaching your body to adopt natural relaxation techniques. It works by activating your body’s own relaxation response using certain cues which help you to slow down your breathing, lower your blood pressure, and achieve an overall sense of inner calm. Hypnotherapy patients are usually given techniques they can use at any time they feel overwhelming anxiety.
Improves sleep pattern
Due to its calming effect, another benefit of hypnotherapy is that it can improve your sleep pattern. There are several types of hypnotherapy for sleep disorders. If you experience insomnia, nightmares, or even sleepwalking, hypnotherapy can help. Verbal cues are used to encourage you to achieve a trance-like state, and you can practice self-hypnosis techniques at bedtime not only to help you fall asleep but also to get better quality sleep.
Helps you give up bad habits
It is also used to help people give up bad habits. Hypnosis is a common treatment for those who want to quit smoking, for example. It works by training your mind to associate these bad habits with negative things and to find an appropriate replacement instead. It can also help to promote other healthier lifestyle habits by improving your concentration and changing your perspective. Often hypnotherapy also works for those looking to improve their diet or get more exercise.
Boosts confidence
Hypnotherapy is used as a confidence booster. Your therapist may teach you certain techniques you can use if you’re feeling nervous about public speaking or social situations. It allows you to clear your mind of cluttering thoughts and focus on the positives. You will be more in control of your emotions and able to tackle more nerve-racking situations. You can practice using cues and relaxation techniques before you have to give a presentation at work, for instance.
Effective treatment for IBS
Hypnotherapy is also used to treat physical conditions. According to studies, it’s an effective treatment for irritable bowel syndrome (IBS). It allows you to tackle certain symptoms such as pain, fatigue, and digestive problems because you learn progressive relaxation techniques. Another part of hypnotherapy is visualisation which is used to combat pain. It allows you to take control over pain by visualising more positive imagery.
Hypnosis can be used to treat a number of issues. Learning to relax and take control can help improve your physical and mental wellbeing. If you would like further information about the benefits of hypnotherapy, find out more today.
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