Sparkles & Stretchmarks: A UK Parenting & Pregnancy Blog: Slimming World Friendly Slow-Cooked BBQ Pulled Pork

Friday, 18 April 2014

Slimming World Friendly Slow-Cooked BBQ Pulled Pork

slimming world pulled pork

This is one of my favourite recipes for an easy but delicious tea, without the guilt factor as it is entirely slimming world friendly - in fact the BBQ Pulled Pork is FREE of syns on the Extra Easy plan.
You Will Need:
*A slow cooker (Or you could cook it in a conventional oven on a low heat for 4 or 5 hours covered with foil)
*1.5-2 kg Pork Shoulder - All visible fat removed
*5 tbsp Worcestershire Sauce
*1 heaped tsp of mustard powder
*3 tbsp Balsamic Vinegar
*500g Passata
*2 cloves of garlic, crushed
*3 tbsp sweetener
*Salt and pepper
How To Prepare:
*Remove all fat from the pork and place in the slow cooker

*Combine all other ingrediants in a jug or bowl, and mix well

*Pour the sauce over the pork, and cook covered on a low heat for approximately 6 hours

*It should come out looking something like this....

*using a knife and fork, shred the pork roughly 

*And that's your lot!

*Serve with sweet potato fries and healthy coleslaw, Salad, crusty bread or whatever you see fit....and enjoy!!!

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  1. I always leave the fat on, it makes the pork really moist and it really easy to remove once cooked xx

    1. wouldn't be swimming world friendly if the fat was left on for cooking x

  2. mg that looks amazing I think I may have to cook that tonight :) x

  3. Pulled pork is one of my favourite meals! I really need to look into buying some slimming world books! *heads to ebay*

  4. Love this meal i'll have to make it again soon

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  6. looks lovely cannot wait to make this tomorrow will let you no what we think xx

  7. Made this a few times now and I luv it 😜


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