Starting something new with a partner, especially something as personal as therapy, can feel unfamiliar in ways that are hard to name. You might be curious. A little nervous. Or uncertain what the hour will …
mental health
Showing: 1 - 7 of 46 Articles
My Experience Of Late Diagnosed Adult Autism
Quirky. Dramatic. Different. The odd one out. Over sensitive. Emotional. A bit too much. All of the above are adjectives that have been used about me, with varying regularity, throughout my life. The thing about …
5 essential tips for crafting a self-care routine that works
Self-care is more important than ever. While practising a self-care routine will look different for everyone, finding time to do things that fill your cup and improve your wellbeing will have a positive ripple …
Unveiling the Magic of Hypnotherapy: What It Is & How It Can Be Used To Improve Female Mental Health
One thing that makes me feel very fortunate is that I live during a time when mental health is finally starting to be taken seriously – I am a huge advocate for mental health support …
How To Start Training And Controlling Your Subconscious Mind
It is not unknown to our knowledge that the human brain is a powerful asset, a central operating system that drives your choices, emotions, imaginations, and how your body functions. However, as much as this …
Living With PTSD: My Experience
It’s been a few years now since I was diagnosed with PTSD, a diagnosis that took me by complete surprise. If you’d asked me 5 years ago to explain what PTSD was, I’d probably have …
My Therapy Experience
Therapy has been, without doubt, one of the best things I’ve ever made the decision to do in my life. It hasn’t been a quick-fix solution by any means, in fact its been a long …