Quirky. Dramatic. Different. The odd one out. Over sensitive. Emotional. A bit too much. All of the above are adjectives that have been used about me, with varying regularity, throughout my life. The thing about …

One thing that makes me feel very fortunate is that I live during a time when mental health is finally starting to be taken seriously – I am a huge advocate for mental health support …

It is not unknown to our knowledge that the human brain is a powerful asset, a central operating system that drives your choices, emotions, imaginations, and how your body functions.   However, as much as this system …

It’s been a few years now since I was diagnosed with PTSD, a diagnosis that took me by complete surprise. If you’d asked me 5 years ago to explain what PTSD was, I’d probably have …

Therapy has been, without doubt, one of the best things I’ve ever made the decision to do in my life. It hasn’t been a quick-fix solution by any means, in fact its been a long …