Did you know that 9 out of 10 women report being unhappy with the way their body looks? That figure probably doesn’t surprise that many of us, right? In fact I grew up believing …

I’m sure I’m not alone when I say that my body has felt like I’m trying to pilot an alien ship ever since I turned 40. I knew menopause lay ahead and that changes were …

  Hey there, beautiful souls! Today, we’re embarking on a fabulous journey exploring the history of the body positivity movement and why it’s high time that we all…but especially women… break free from the clutches …

In a world that is all too often focused on celebrating one narrow standard of beauty, it’s important to remember that beauty comes in all shapes and sizes. Embracing your plus-size body and dressing with …

Raising body confident, happy kids is something that sits very high on my list of priorities as a mum.  Having spent most of my own life struggling with body image issues and low self-esteem, I …

Christmas is the season of many things…good will to all, the time to be jolly…but it’s also a time when we’re often forced to spend time with people who may not be great for our …

A few years ago, one unremarkable midweek afternoon, I took myself off to a routine appointment at the GP. I’d been having some concerns about various symptoms that had been ongoing for a while, and …