Becoming a new mum is one of the most special moments in life, but it’s tiring!
Between the late nights, long days and a new sense of caring for someone else, it’s no wonder you feel exhausted and so not yourself. One of the first things that fall by the wayside? Your oral care routine. With no time to worry about, it’s easy to forget about taking care of your smile. But with a few oral care must-haves, like effective but soft Spotlight whitening strips or good quality toothpaste, you’ll be feeling more like yourself. Banish tiredness — and restore your shiny white smile — by trading in these fun tips during your day.
Self-Care Starts with a Smile
You may have no time at all for a beauty routine right now but a gleaming smile is the ultimate ‘I have my life together’ flex. After having a baby many mums will notice a change in their teeth from the hormonal changes. That and you’re surviving on minimal sleep and maximal caffeine, so it’s no surprise your smile is losing its wattage.
Using an effective teeth whitening product such as Spotlight whitening strips is a quick and effective way to reignite your smile. Think of them as glow-ups in a strip!
Nourish Your Mouth from Within
Whitening can be great but do not forget to look after your pearly whites generally. The rise and development in your body from before pregnancy through to after birth can cause your gums and teeth to be more sensitive than normal. A good toothpaste containing fluoride and a soft toothbrush will help keep your teeth strong and gums healthy.
Drinking lots of water will also help. This will help wash away bacteria and help to prevent dry mouth that can be experienced by new mummies. Having a diet full of calcium and vitamin D will also support strong teeth and gum for that whitened smile.
Don’t Forget Your Breath
Your breath can make a big difference in how you feel, especially after being up all night with your baby. Changes in hormones and increased coffee drinking can lead to bad breath, but all it takes is a non-alcoholic mouthwash to give you a quick wash and a tongue scraper to get rid of a bit of that bad breath bacteria. It only takes a few seconds, but it makes you feel like a new person!
Embrace the Power of a Confident Smile
A good white smile can give you a big mood lift. Whether you have company coming over or you’re just leaving the house to run errands you feel happy when your teeth look their best. If you don’t have time to throw on makeup, a little lipgloss (or lip balm for an everyday look) will accentuate your smile plus keep your lips soft and supple. When you’re a new mom it’s not about how long it takes to look good. It’s about making quick choices that make a big difference.
Quick Oral Fixes That Make a Difference
Adding a few minutes each day to care for your smile can go a long way. Be consistent with your routine: brush and floss every morning and night, use a whitening treatment a couple of times during the week and have on-the-go products (like sugar-free gum or mouth spray) handy.
Making It Work
Little changes lead to big results. Taking a few minutes daily to care for your teeth will leave you feeling a little more rejuvenated, as tired as you are! A white, bright smile will give you a boost of confidence and lift your spirits — making you feel better about yourself and who you are. Take a deep breath, showcase your beautiful grin and always remember — you can be a mom and feel amazing!