Tuesday, 17 November 2020

How To Ensure A Good Nights Sleep



The science of sleep has been gained in the last few decades making it one of the new areas in science.
To learn more about it, here are 10 awesome facts about sleep you may never have known about.

It is Possible to Jolt Yourself Awake
When sleeping, it’s quite common to feel like you are falling. As a result, this may cause your limbs to jolt, waking you from sleep. When sleeping, your body is temporarily paralysed, but the paralysis usually does not occur during the earlier stages of sleep. As a result, you may experience what is called a hypnagogic sensation.

Even when you take part in physical activities every day and stock your kitchen with healthy, nutritious diets, your mission of staying healthy is incomplete if you don’t get a good night’s sleep every day.

A good night’s sleep entails giving yourself adequate time to relax. The only way to do that is to get a comfortable mattress and bed. With options such as divan beds, you are guaranteed an excellent night’s sleep throughout.

 Are you waking up feeling like you never got any sleep at all on a regular basis? If so, the cause could be a mattress you need to replace. You might have the wrong type of mattress for your body or the mattress may simply be old or damaged. In either case, visiting a mattress showroom is an excellent idea. There you can find the ideal replacement mattress to help you get the sleep you need.  Alternatively you can find some great bargains at mattress sale uk.
When you start getting high-quality sleep, you may notice a lot of positive changes in your mental and physical health. With more rest and a more comfortable sleep surface, you can look forward to being more alert and feeling more comfortable in your own bed.
 
Altitude Disrupts Sleep
At altitudes of 13,200 feet and above, the lower oxygen amounts make it harder for you to sleep.
When oxygen levels are low, it is difficult to sleep so be careful when you go to visit the
Rocky Mountains.

You Dream Even If You Don’t Remember
On average, you get four to six different dreams a night, but in most cases, you don’t remember up to 99 percent of your dreams. You can keep a journal and jot down everything that you remember about your dreams when you wake up.

Athletes Require More Sleep
The amount of sleep you require usually depends on your genes. An average adult may require 7 to 9 hours of sleep, but athletes need about 10 hours of sleep to improve their performances. Since they take part in rigorous physical activities, it means they need enough time to restore their energy and repair muscles.  

Freefall Position Aids Digestion
To help in digestion, you can sleep with your hands above the pillow. On the other hand, laying on your left can help minimize heartburn.

Sleep Deprivation Causes Drowsiness
Drowsiness can indicate a lack of sleep. Normal activities should not make you feel tired. If you do, you are likely to be sleep-deprived.

Sleep Aids Memory
According to studies, getting enough sleep once you have learned something will dramatically enhance your ability to retain the information.

Dreams Can Fade Fast
If you wish to remember an exciting dream you had, it is advisable to write it down immediately after you have woken up. You sleep adventures often fade with time when you wake up in the morning.

Conclusion


The above are ten awesome facts you need to know about sleep. Remember, having the best of sleep involves choosing a bed that offers maximum comfort

 
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