While naturopathy is a broad term, there are five treatments that can help boost your fertility, making it easier for you to conceive. These treatments vary from acupuncture to lifestyle counselling and can help males and females boost their fertility. Today, we walk you through these treatments and provide you with a deeper understanding of naturopathy to see if it is the right option for you on your fertility journey.
Naturopathic treatments that help with fertility
Naturopathic doctors and treatments can help you increase your chances of conceiving by addressing the underlying causes of fertility issues. Improving egg quality, sperm quality, and balancing hormones is typically how this is achieved, with attention paid to creating a supportive environment, too. There are a few treatments that neuropathic doctors use to achieve this, including acupuncture and botanical medicine. We have outlined the five treatments used below:
Acupuncture
Acupuncture involves small needles being placed into your skin, where they can cause the release of chemicals known as neurotransmitters. These move through the central nervous system to the brain and can help to regulate the release of hormones, helping with fertility. Acupuncture can also help to improve your blood flow to reproductive organs, which can help to improve your fertility.
Acupuncture can also help reduce stress for some users. Stress can impact your fertility and hormones too, so by relieving stress through acupuncture, you can notice an improvement to your fertility.
Botanical medicine
Botanical medicine, including using plants and herbs for their medicinal purposes can also be incorporated to help with fertility. Naturopathic doctors can make recommendations on the types of botanical medicines that you can try to help boost your fertility. Herbal medicines are believed to balance hormones and regulate the endocrine system, helping to enhance fertility.
Before taking any botanical medicine, discuss with your doctor any medications you are currently taking to ensure that the botanical medicines do not interfere with them. Botanical medicines can also be taken in conjunction with or before IVF treatment, but be sure to discuss this with your doctor to ensure it is safe for you to do so.
Lifestyle counselling
Elements of your lifestyle can have a negative impact on your fertility without you realising. Naturopathic doctors will discuss your lifestyle in great detail with you and make suggestions that allow you to make changes within your life to support fertility. These will include moving your body more, cutting out smoking and drinking alcohol, and any other changes your doctor deems appropriate.
Stress management techniques
Stress is no good for your body, and it can negatively affect your fertility. A naturopathic doctor can help you develop stress management techniques that will better manage and reduce the stress in your life. The techniques will vary depending on your doctor and your specific situation, but by reducing stress in your life, you can boost your fertility.
Nutritional counselling
Nutritional counselling looks at your diet and how you can make changes to support hormonal balance. Increasing your fibre intake, prioritising foods that are rich in antioxidants, and limiting caffeine can all increase your fertility. For nutritional counselling to be effective, you will need to provide your doctor with a log of your typical diet so that they can pinpoint areas where you can make changes.
How does naturopathy help fertility?
Naturopathy looks at egg and sperm quality, along with holistic health, to boost your fertility. These natural remedies allow your body to boost its fertility and increase your chances of conceiving without any invasive treatments. The ways naturopathy can help with your fertility are outlined below:
Egg quality
Egg quality can decline with age, but there are additional factors that can reduce the quality of your eggs, including a sedentary lifestyle, an unhealthy diet, and underlying conditions like endometriosis or ovarian cysts. A naturopath will work with you to support the quality of your eggs, encouraging lifestyle changes or supplements to reduce oxidative stress that diminishes egg quality.
Holistic health
Holistic health plays a huge role in naturopathy, focusing on treating the whole person instead of one health concern. Naturopathy looks at your overall health, with a comprehensive intake and lab testing to assess your health. By doing so, you will have a treatment plan created that supports a healthy pregnancy.
Part of holistic health also includes acupuncture and botanical medicine, which can support conception. Naturopathy also looks at psycho-emotional stressors that you might encounter during fertility challenges and provides you with strategies to manage these.
Sperm quality
Sperm quality can also be addressed with naturopathy. Naturopaths look at the sperm count, motility, and morphology which can be impacted by lifestyle and dietary choices. Naturopahs help you find a nutrient-rich diet and appropriate exercises that can support healthy sperm count production. Environmental factors, stress management, and testosterone levels are also considered to help improve sperm production.
Find a naturopath clinic in Brisbane today
To help with your fertility, you can reach out to a naturopath clinic, where you will meet experts and start your journey. The Shift Clinic is one of the best in Brisbane, offering years of experience and expert care to help you find the right treatments for you. Reach out to their Brisbane based naturopath clinic to start your naturopathy journey today.