Adjustable beds let you cycle through different reclined positions, so unlike your typical rigid bed frame, you can raise and lower the head and foot sections using a handy remote control. It’s like turning your bed into a customisable recliner!
Now, most adjustable bases are sold with a flexible mattress that pairs with the moving frame underneath. Together, they look just like a standard upholstered divan set, only with the magic of adjustability added in.
These beds offer some great lifestyle perks. For instance, raising the feet slightly higher than your heart can boost circulation and minimise painful swelling. Meanwhile, inclining the head helps ward off niggling issues like acid reflux or sleep apnea by keeping your airways open. Adjustable beds allow you to take pressure off your lower back while sleeping. This helps your spine stay neutrally aligned as you sleep.
With more positioning options, they can better accommodate pain and disability issues. They also provide adjustability for individual needs and preferences if partners have different requirements.
Features of Adjustable Beds
Today’s adjustable beds boast more features than ever, with wired or wireless remotes, under-bed lighting, USB ports for charging, programmable memory positions, massage modes, and some models have adjustable lumbar support and leg lift to target lower back pain. A built-in vibration feature is excellent for relaxation.
Most adjustable bed packages include specialised mattresses that flex well with the moving base. Open coil and foam mattresses are the cheapest options, or you can spend more on a pocket spring or hybrid one, with pocket spring and hybrid technologies offering superior motion isolation and pressure relief.
Another exciting option is a winter/summer side mattress like that on the Recline-A-Bed Eclipse, letting you flip the mattress for warmer or cooler comfort.
Pictured: Recline-A-Bed Eclipse Adjustable Single Bed. Available from Bedstar. Priced £1997
Foam-encapsulated adjustable beds offer the best edge support in the business – check out the Recline-A-Bed Derwent.
Pictured: Recline-A-Bed Derwent Adjustable Bed. Priced £998. Available from Bedstar.
How to Choose an Adjustable Bed
Consider sizing in terms of both width and weight limits – a single size may be fine for individuals, but couples may prefer twin models. If you have back pain, you’ll want one with more customisable positions and elevation to relieve pressure points.
If buying a mattress separately, ensure it is designed for an adjustable bed because creasing and damage can occur when manipulating a rigid mattress on an articulating frame. Foam and latex mattresses flex best for adjustable bases since they naturally contour without pushing back. Hybrid models with both open coils can work too.
Mattress firmness is also crucial for your comfort. Manufacturers rate firmness on a scale of 1 to 10, with 1 being the softest and 10 being the firmest.
Generally, heavier individuals require a firmer mattress between 7-10 to support body mass sufficiently without sagging. Lightweight or side sleepers often prefer softer mattresses between 3-6 for pressure relief at the shoulders and hips. Stomach sleepers need a very firm sleep surface, so 8-10 on the firmness scale.
Finally, factor in professional delivery and setup – some adjustable beds are unwieldy and complicated to assemble solo. Take your time and match one to your needs and lifestyle, and you will have a bed that makes a huge difference in your comfort.
Should You Buy an Adjustable Bed?
Ask yourself the following questions:
If you answered yes to some of these sticking points, an adjustable bed likely offers significant improvement over traditional bed frames.
If you’re unsure of what bed is right for you, sleep-experts Simba have written a really helpful Bed Buying Guide: How To Choose Your Bed.