It’s been a little while since I wrote a mental health update, so as the year is drawing to a close I thought it seemed like a good time for one. 2018 has been a …

As someone who has suffered with a myriad of mental health problems over the last 15 years or so, I have been through my fair share of therapy and counselling experiences. From traditional talking therapy …

It’s NOT world mental health day today. There are no trending hashtags about it on Twitter, my time line is no longer flooded with profound memes telling me how important it is to talk about …

Today is World Suicide Prevention Day. A day when we’re supposed to come together to open up the conversation about suicide.  A day when we make an effort not to treat it as a dirty …

*Trigger Warning: Mentions of Suicide This morning, I woke up to the news that fashion designer Kate Spade had committed suicide. I read the news as I scrolled through social media and I don’t know …

Have you ever wondered what going to therapy actually looks like? I talk about going to therapy on my blog pretty often, it’s not something I make a secret of, but I often wonder just …

Social anxiety is something I’ve lived with for most of my life. I don’t recall any time in my life where I haven’t felt uncomfortable and on edge around other people. It’s hard to describe …